Chen Taiji Qigong 18 Exercises by Grandmaster Chen Zhenglei
Language:Chinese | Subtitles: English | 290Mb
For
several hundred years, Chen style Tai Chi has been deeply respected for
its health-giving benefits. The Internal Exercises (Chi Kung) passed
down through Chen's generations have been carefully refined. These are
essential practices for the improvement of one's Chen Tai Chi skills.
They
include Reeling Silk practices and Qing Yao 18 Forms. These patterns
are relatively simple and considered effective on chronic diseases such
as neurasthenic, high blood pressure, heart disease, dyspepsia and
arthritis.
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Monday, October 10, 2011
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